I’m Nostalgic for Mindful Parenting (from a virtual therapist and mom) What does your stress look like? Our bodies and brains are wired to react to high stress situations as a safety net. If our brain perceives a threat, it signals the amygdala, body’s “alarm” system, which tells our body to act without thinking. The amygdala responds to situations with the fight, flight, freeze response. This is…